Everyday Kale and Brussels Sprout Salad

Name: Everyday Kale and Brussels Sprout Salad
Prep time: 20 min
Total time: 20 min
Yield: 2 people
Ingredients: 2 tbsp red wine vinegar; 2 tbsp lemon juice; 1 tbsp light Mayo; 2 tsp Dijon mustard; 1 small garlic clove, grated; 1/4 tsp salt, plus more for seasoning; black pepper for seasoning; 4 cups roughly chopped packed kale, chopped finely; 1 cup shaved brussels sprouts; 1/4 cup + 1/8 cup Parmigiano-Reggiano; 1/4 cup + 1/8 cup honey-roasted slivered almonds; 1/4 cup dried cranberries (optional); Homemade croutons (optional)

User Reviews

5.0

6 reviews

Excellent

Prep Time
20 mins
Total Time
20 mins
Servings
2 people
Calories
443 kcal
Course
Salad
Cuisine
American

Everyday Kale and Brussels Sprout Salad

Amy Matthews

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This Everyday Kale and Brussels Sprout Salad is the kind of salad you can throw together with virtually no effort at all, and pairs with EVERYTHING.

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Ingredients

Servings

2 tbsp red wine vinegar
2 tbsp lemon juice
1 tbsp light Mayo
2 tsp Dijon mustard
1 small garlic clove, grated
1/4 tsp salt, plus more for seasoning
black pepper for seasoning
4 cups roughly chopped packed kale, chopped finely
1 cup shaved brussels sprouts
1/4 cup + 1/8 cup Parmigiano-Reggiano
1/4 cup + 1/8 cup honey-roasted slivered almonds I use Trader Joe's
1/4 cup dried cranberries (optional)
Homemade croutons (optional) See link for recipe below

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Instructions

In the bottom of a medium-sized salad bowl, add red wine vinegar, lemon juice, mayo, mustard, garlic and salt. Whisk to combine. Season to taste with salt and pepper.
Add kale, Brussels sprouts, cheese, almonds and cranberries to the bowl. Toss to combine. Season to taste with salt and pepper. Top with homemade croutons if using.

Notes

This feeds two people as a side salad, one for an entree. Can also easily be double to feed 4-6!
To make it even easier, you can definitely use your favorite store-bought vinaigrette.
Adapted from this epicurious recipe.

Nutrition Information

Show Details

Serving 1serving Calories 443kcal (22%) Carbohydrates 37g (12%) Protein 24g (48%) Fat 26g (40%) Saturated Fat 6g (30%) Cholesterol 21mg (7%) Sodium 647mg (27%) Potassium 1065mg (30%) Fiber 6g (24%) Sugar 13g (26%) Vitamin A 13949IU (279%) Vitamin C 204mg (227%) Calcium 648mg (65%) Iron 4mg (22%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 443 kcal

% Daily Value*

Serving	1serving
Calories	443kcal	22%
Carbohydrates	37g	12%
Protein	24g	48%
Fat	26g	40%
Saturated Fat	6g	30%
Cholesterol	21mg	7%
Sodium	647mg	27%
Potassium	1065mg	23%
Fiber	6g	24%
Sugar	13g	26%
Vitamin A	13949IU	279%
Vitamin C	204mg	227%
Calcium	648mg	65%
Iron	4mg	22%