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4.5 from 1,263 votes

Everything Bagel Chicken Tenders

These crispy baked chicken tenders paired with a sweet and tangy maple mustard dipping sauce is a meal that will be a hit with the whole family!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 345 kcal
Course: Dinner
Cuisine: American

Ingredients

Chicken Tenders
  • 1 1/4 pounds chicken tenders
  • 1/2 cup panko, or gluten-free panko
  • 2 tablespoons everything Bagel seasoning
  • Kosher salt and fresh ground black pepper to taste
  • 1 egg
Maple Mustard Dipping Sauce
  • 1/4 cup Dijon mustard
  • 2 tablespoons maple syrup
  • 1/2 teaspoon Sriracha
  • Kosher salt and fresh ground black pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 400° F. and line a baking sheet with foil or parchment paper. If using foil spray it with cooking spray.
  2. Take two pie plates or shallow bowls. Crack an egg in one, add a splash of water and whisk together. Add the panko and everything bagel seasoning to the other and combine.
  3. Take several chicken tenders and coat them in the egg wash. Use a fork to move them into the panko mixture and toss them around until coated. Place them on the prepared baking sheet in a single layer. Repeat the process until all the chicken is coated.
  4. Bake for 12-15 minutes depending on their size. The chicken is cooked through when the internal temperature is 165° F. 
  5. While the chicken bakes whisk together the ingredients for the dipping sauce. Serve with the finished chicken tenders.

Nutrition Information

Calories 345kcal (17%) Carbohydrates 18g (6%) Protein 48g (96%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Cholesterol 167mg (56%) Sodium 646mg (27%) Fiber 2g (8%) Sugar 7g (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 345

% Daily Value*

Calories 345kcal 17%
Carbohydrates 18g 6%
Protein 48g 96%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Cholesterol 167mg 56%
Sodium 646mg 27%
Fiber 2g 8%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.