Everything Bagel Chicken Tenders
User Reviews
4.5
1,263 reviews
Excellent
Everything Bagel Chicken Tenders
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These crispy baked chicken tenders paired with a sweet and tangy maple mustard dipping sauce is a meal that will be a hit with the whole family!
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Ingredients
Chicken Tenders
- 1 1/4 pounds chicken tenders
- 1/2 cup panko, or gluten-free panko
- 2 tablespoons everything Bagel seasoning
- Kosher salt and fresh ground black pepper to taste
- 1 egg
Maple Mustard Dipping Sauce
- 1/4 cup Dijon mustard
- 2 tablespoons maple syrup
- 1/2 teaspoon Sriracha
- Kosher salt and fresh ground black pepper to taste
Instructions
- Preheat oven to 400° F. and line a baking sheet with foil or parchment paper. If using foil spray it with cooking spray.
- Take two pie plates or shallow bowls. Crack an egg in one, add a splash of water and whisk together. Add the panko and everything bagel seasoning to the other and combine.
- Take several chicken tenders and coat them in the egg wash. Use a fork to move them into the panko mixture and toss them around until coated. Place them on the prepared baking sheet in a single layer. Repeat the process until all the chicken is coated.
- Bake for 12-15 minutes depending on their size. The chicken is cooked through when the internal temperature is 165° F.
- While the chicken bakes whisk together the ingredients for the dipping sauce. Serve with the finished chicken tenders.
Nutrition Information
Show Details
Calories
345kcal
(17%)
Carbohydrates
18g
(6%)
Protein
48g
(96%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Cholesterol
167mg
(56%)
Sodium
646mg
(27%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 18g | 6% |
| Protein | 48g | 96% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 167mg | 56% |
| Sodium | 646mg | 27% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
1,263 reviews
Excellent
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