0.0 from 0 votes
Everything Bagel Dip
This creamy everything bagel dip is THE BEST dip out there! Bring it as an appetizer that everyone will enjoy and it will fly off of the table!
Prep Time
5 mins
Total Time
5 mins
Servings: 8 people
Calories: 112 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 8 ounces cream cheese, room temperature
- 1 cup non-fat plain Greek yogurt (or sour cream)
- 3 Tablespoon everything Bagel seasoning (or more to taste)
- 1/4 teaspoon onion powder
Instructions
- In a medium-sized mixing bowl, add the cream cheese, greek yogurt, and onion powder.
- Beat together using a hand mixer until well combined.
- To serve, transfer dip to a clean serving bowl. Sprinkle additional everything bagel seasoning on top. Serve with crackers and veggies of your choice!
Cup of Yum
Notes
- Dipping ideas- pita chips, pretzel thins, cucumbers, carrots, celery, grape tomatoes, baguette sliced, crackers.
- I used melba toast in the picture.
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
2g
(1%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
32mg
(11%)
Sodium
396mg
(17%)
Potassium
75mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
382IU
(8%)
Vitamin C
1mg
(1%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 32mg | 11% |
| Sodium | 396mg | 17% |
| Potassium | 75mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 382IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.