3.5 from 198 votes
Everything Bagel Dip
Everything Bagel Dip blends vegan cream cheese and plain yogurt with everything bagel seasoning, combining flavors of sesame seeds, garlic, onion, and salt into a creamy, tangy dip. It's versatile for serving with vegetables, chips, or crackers and provides a savory snack inspired by the classic bagel topping.
Prep Time
10 mins
Total Time
10 mins
Servings:
8
Calories:
110 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 8 ounces vegan cream cheese dairy-based works too, softened
- ½ cup PLAIN yogurt dairy-based works too, vegan
- 5 tablespoons everything bagel seasoning or use the recipe below, divided
- vegetable for serving
- Chips
- Cracker
Bagel Seasoning:
- 1 Tablespoon onion dried minced
- 1 Tablespoon poppy seeds
- 1 Tablespoon garlic dried, minced
- 2 Tablespoons white sesame seeds or black sesame seeds
- 1 teaspoon sea salt I like Maldon salt, flaked
Instructions
- Place the cream cheese and yogurt in a food processor and process until smooth.
- Stir in 4 tablespoons of the spices or premixed bagel seasoning. Top with the remaining tablespoon. Refrigerate until ready to serve.
- Leftover dip will keep for up to 1 week in the fridge.
Cup of Yum
Notes
- Vegan sour cream can substitute plain yogurt if preferred for a different tang and consistency.
- To make a version with only Greek yogurt, combine 1 1/2 cups Greek yogurt with 3 tablespoons everything bagel seasoning.
- Leftover dip keeps well in the refrigerator for up to one week.
Nutrition Information
Serving
1/8 of recipe
Calories
110kcal
(6%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
491mg
(20%)
Potassium
80mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 110
% Daily Value*
| Serving | 1/8 of recipe | |
| Calories | 110kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 491mg | 20% |
| Potassium | 80mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.