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Everything Bagel Dip
This 3-ingredient Everything Bagel Dip blends cream cheese & sour cream with everything bagel seasoning. A creamy dip with your favorite bagel flavors!
Prep Time
10 mins
Additional Time
1 hr
Total Time
1 hr 10 mins
Servings: 10
Calories: 116 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
For the dip
- 8 ounces cream cheese softened
- 8 ounces sour cream
- 2 tablespoons Everything Bagel Seasoning Mix
Seasoning mix (you’ll only need 2 tablespoons of this, save the rest for flavoring bagels, sprinkling on avocado toast, popcorn or baked potatoes).
- 2 tablespoons poppy seeds
- 1 tablespoon white sesame seeds
- 1 tablespoon black sesame seeds
- 1 ½ tablespoon dried minced onion
- 1 ½ tablespoon dried minced garlic not garlic powder
- ½ tablespoons kosher salt
Instructions
Make the seasoning mix
- Measure and add all ingredients to a small bowl.
- Stir until well combined.
- Remove 2 tablespoons for your dip. Store the rest in a sealed jar or container.
Cup of Yum
Make the dip
- In a medium sized bowl, add the cream cheese and sour cream.
- Using a hand mixer, blend them together until well mixed.
- Fold through the seasoning.
Chill
- Transfer to a serving bowl, Cover with plastic wrap and refrigerate the dip for at least 1 hour. This chilling time allows the flavors to meld together.
Serve
- Give the dip a stir, and then sprinkle additional bagel seasoning on top to garnish.
- Serve with pretzel crisps and bagel chips.
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
26mg
(9%)
Sodium
596mg
(25%)
Potassium
131mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
267IU
(5%)
Vitamin C
1mg
(1%)
Calcium
101mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 26mg | 9% |
| Sodium | 596mg | 25% |
| Potassium | 131mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 267IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 101mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.