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Everything Bagel Seared Ahi Tuna

In this quick and easy recipe, Ahi tuna is seasoned with everything bagel seasoning and seared to rare on a Blackstone or griddle. Served with a slightly spicy jalapeno-avocado sauce this seared tuna recipe is ready in under 15 minutes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 890 kcal
Course: Main Course , Appetizer
Cuisine: International

Ingredients

  • 2 ahi tuna steaks about 4 ounces each
  • 2 Tablespoons everything Bagel seasoning
Avocado Jalapeno Sauce
  • 1 avocado Halved, pit removed
  • 1 Jalapeño halved, seeds removed
  • 2 Cloves garlic
  • ½ Cup cilantro
  • ½ Cup olive oil

Instructions

Jalapeno Avocado Sauce
    Cup of Yum
  1. Halve the jalapeno and remove the seeds and stem, and halve the avocado and remove the pit. Peel the garlic cloves. Rinse the cilantro and remove stems.
  2. Place the garlic, salt and jalapeno in a food processor and chop until finely chopped. Next, with the food processor running slowly add the olive oil until the sauce is smooth and evenly combined.
  3. Finally, add in the cilantro and avocado and blend until evenly mixed.
  4. Cover and place in the refrigerator until needed.
Everything Bagel Ahi Tuna
  1. Rinse the tuna and pat dry. Rub with olive oil then generously season both sides with Everything Bagel Seasoning.
  2. Heat your Blackstone, griddle, flat top, or pan over high heat. Sear the Ahi tuna steaks for about 1-2 minutes per side for rare, or add additional time to cook to your liking.
  3. Remove to a cutting board and slice thinly. Serve the seared tuna with the spicy avocado sauce.

Nutrition Information

Calories 890kcal (45%) Carbohydrates 10g (3%) Protein 42g (84%) Fat 77g (118%) Saturated Fat 12g (60%) Polyunsaturated Fat 10g Monounsaturated Fat 52g Cholesterol 65mg (22%) Sodium 865mg (36%) Potassium 967mg (28%) Fiber 7g (28%) Sugar 1g (2%) Vitamin A 4203IU (84%) Vitamin C 20mg (22%) Calcium 35mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 890

% Daily Value*

Calories 890kcal 45%
Carbohydrates 10g 3%
Protein 42g 84%
Fat 77g 118%
Saturated Fat 12g 60%
Polyunsaturated Fat 10g 59%
Monounsaturated Fat 52g 260%
Cholesterol 65mg 22%
Sodium 865mg 36%
Potassium 967mg 21%
Fiber 7g 28%
Sugar 1g 2%
Vitamin A 4203IU 84%
Vitamin C 20mg 22%
Calcium 35mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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