Everything Bagel Seared Ahi Tuna
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
2
-
Calories
890 kcal
-
Course
Main Course, Appetizer
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Cuisine
International
Everything Bagel Seared Ahi Tuna
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In this quick and easy recipe, Ahi tuna is seasoned with everything bagel seasoning and seared to rare on a Blackstone or griddle. Served with a slightly spicy jalapeno-avocado sauce this seared tuna recipe is ready in under 15 minutes.
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Ingredients
- 2 ahi tuna steaks about 4 ounces each
- 2 Tablespoons everything Bagel seasoning
Avocado Jalapeno Sauce
- 1 avocado Halved, pit removed
- 1 Jalapeño halved, seeds removed
- 2 Cloves garlic
- ½ Cup cilantro
- ½ Cup olive oil
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Instructions
Jalapeno Avocado Sauce
- Halve the jalapeno and remove the seeds and stem, and halve the avocado and remove the pit. Peel the garlic cloves. Rinse the cilantro and remove stems.
- Place the garlic, salt and jalapeno in a food processor and chop until finely chopped. Next, with the food processor running slowly add the olive oil until the sauce is smooth and evenly combined.
- Finally, add in the cilantro and avocado and blend until evenly mixed.
- Cover and place in the refrigerator until needed.
Everything Bagel Ahi Tuna
- Rinse the tuna and pat dry. Rub with olive oil then generously season both sides with Everything Bagel Seasoning.
- Heat your Blackstone, griddle, flat top, or pan over high heat. Sear the Ahi tuna steaks for about 1-2 minutes per side for rare, or add additional time to cook to your liking.
- Remove to a cutting board and slice thinly. Serve the seared tuna with the spicy avocado sauce.
Nutrition Information
Show Details
Calories
890kcal
(45%)
Carbohydrates
10g
(3%)
Protein
42g
(84%)
Fat
77g
(118%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
10g
Monounsaturated Fat
52g
Cholesterol
65mg
(22%)
Sodium
865mg
(36%)
Potassium
967mg
(28%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
4203IU
(84%)
Vitamin C
20mg
(22%)
Calcium
35mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 890 kcal
% Daily Value*
| Calories | 890kcal | 45% |
| Carbohydrates | 10g | 3% |
| Protein | 42g | 84% |
| Fat | 77g | 118% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 52g | 260% |
| Cholesterol | 65mg | 22% |
| Sodium | 865mg | 36% |
| Potassium | 967mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 4203IU | 84% |
| Vitamin C | 20mg | 22% |
| Calcium | 35mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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