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Everything Bagel Seasoning

A fragrant and thoroughly delicious Everything Bagel Seasoning that adds flavor and texture to your favorite foods!

Prep Time
5 mins
Total Time
5 mins
Servings: 12
Calories: 19 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 2 tablespoons hulled white sesame seeds
  • 2 tablespoons dried minced garlic
  • 2 tablespoons dried minced onion
  • 1 1/2 tablespoons flaked sea salt (recommended but can substitute coarse salt)
  • 1 tablespoon poppy seeds
  • 1 tablespoon black sesame seeds

Instructions

    Cup of Yum
  1. Briefly toast the white sesame seeds, onion, and garlic in a dry skillet over medium heat until they just start to turn golden and are fragrant.  Remove from heat and let cool completely.  NOTE:  If you're using this blend on homemade bagels or breads you do not need to toast these ingredients as the oven will do that while the bread items are baking.Combine the sesame seeds, onion and garlic with the remaining ingredients and store in an airtight jar in a dark, cool place.If you toasted the ingredients we recommend using the blend within one month for the best flavor, otherwise it will keep for at least 3 months.Makes about 1/2 cup

Nutrition Information

Serving 2teaspoons Calories 19kcal (1%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 1g Monounsaturated Fat 0.4g Sodium 873mg (36%) Potassium 33mg (1%) Fiber 1g (4%) Sugar 0.1g (0%) Vitamin A 0.2IU (0%) Vitamin C 0.1mg (0%) Calcium 32mg (3%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 19

% Daily Value*

Serving 2teaspoons
Calories 19kcal 1%
Carbohydrates 2g 1%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.4g 2%
Sodium 873mg 36%
Potassium 33mg 1%
Fiber 1g 4%
Sugar 0.1g 0%
Vitamin A 0.2IU 0%
Vitamin C 0.1mg 0%
Calcium 32mg 3%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.