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Everything Bagel Seasoning
This Everything Bagel Seasoning recipe is nutty, crunchy, garlicky, and simply delicious. It’s the simplest of things to throw together - six ingredients and five minutes - and the flavor is irresistible.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 cup
Calories: 13 kcal
Course:
Others
Cuisine:
American
Ingredients
- 2 Tablespoons white sesame seeds
- 2 Tablespoons poppy seeds
- 1 Tablespoon black sesame seeds
- 2 Tablespoons dried minced onion
- 2 Tablespoons dried minced garlic
- 2 teaspoons kosher salt or coarse sea salt
Instructions
- Add all ingredients to a small bowl.
- Stir to combine.
Cup of Yum
Notes
- Store seasoning mix in an airtight container, or jar, for up to 6 months.
- Make sure to use DRIED minced onion and garlic found in the spice aisle (not freshly minced).
- Do not use table salt. Use a coarse kosher salt or sea salt.
- Black sesame seeds can often be found in Asian food aisle. Or, you may find "tuxedo" sesame seeds, which is a blend of white and black together (you'll need a total of 3 Tablespoons).
- Use on Bagels: brush plain bagel with water then sprinkle seasoning on the bagel.
- More uses: Season butter/cream cheese with bagel seasoning mix. Sprinkle on eggs, avocado toast. Sprinkle over popcorn, hummus, and meats.
- See blog post for more recipe tips and tricks.
Nutrition Information
Serving
1teaspoon
Calories
13kcal
(1%)
Carbohydrates
1g
(0%)
Protein
0.5g
(1%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Sodium
195mg
(8%)
Potassium
25mg
(1%)
Fiber
0.4g
(2%)
Sugar
0.2g
(0%)
Vitamin A
0.2IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
22mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 13
% Daily Value*
| Serving | 1teaspoon | |
| Calories | 13kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 0.5g | 1% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 195mg | 8% |
| Potassium | 25mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 0.2g | 0% |
| Vitamin A | 0.2IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.