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Everything Bagel Seasoning
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Everything Bagel Seasoning

This Everything Bagel Seasoning recipe is nutty, crunchy, garlicky, and simply delicious. It’s the simplest of things to throw together - six ingredients and five minutes - and the flavor is irresistible. 

Prep Time
5 mins
Total Time
5 mins
Servings: 1 cup
Calories: 13 kcal
Course: Others
Cuisine: American

Ingredients

  • 2 Tablespoons white sesame seeds
  • 2 Tablespoons poppy seeds
  • 1 Tablespoon black sesame seeds
  • 2 Tablespoons onion dried minced
  • 2 Tablespoons garlic dried, minced
  • 2 teaspoons kosher salt or coarse sea salt

Instructions

    Cup of Yum
  1. Add all ingredients to a small bowl.
  2. Stir to combine.

Notes

  • Store seasoning mix in an airtight container, or jar, for up to 6 months.
  • Make sure to use DRIED minced onion and garlic found in the spice aisle (not freshly minced).
  • Do not use table salt. Use a coarse kosher salt or sea salt.
  • Black sesame seeds can often be found in Asian food aisle. Or, you may find "tuxedo" sesame seeds, which is a blend of white and black together (you'll need a total of 3 Tablespoons).
  • Use on Bagels: brush plain bagel with water then sprinkle seasoning on the bagel.
  • More uses: Season butter/cream cheese with bagel seasoning mix. Sprinkle on eggs, avocado toast. Sprinkle over popcorn, hummus, and meats.
  • See blog post for more recipe tips and tricks.

Nutrition Information

Serving 1teaspoon Calories 13kcal (1%) Carbohydrates 1g (0%) Protein 0.5g (1%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.4g (2%) Monounsaturated Fat 0.2g (1%) Sodium 195mg (8%) Potassium 25mg (1%) Fiber 0.4g (2%) Sugar 0.2g (0%) Vitamin A 0.2IU (0%) Vitamin C 0.3mg (0%) Calcium 22mg (2%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 1 cup

Amount Per Serving

Calories 13

% Daily Value*

Serving 1teaspoon
Calories 13kcal 1%
Carbohydrates 1g 0%
Protein 0.5g 1%
Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 0.2g 1%
Sodium 195mg 8%
Potassium 25mg 1%
Fiber 0.4g 2%
Sugar 0.2g 0%
Vitamin A 0.2IU 0%
Vitamin C 0.3mg 0%
Calcium 22mg 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.