5.0 from 24 votes
Everything Bagel Seasoning
This blend of seeds, aromatics and salt is tasty and incredibly easy to make.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 tablespoons
Calories: 37 kcal
Cuisine:
American
Ingredients
- 1 tablespoon poppy seeds
- 1 tablespoon sesame seeds
- 2 teaspoons onion flakes
- 2 teaspoons dried garlic flakes
- ½ teaspoon coarse salt
Instructions
- Combine all ingredients in a small bowl.
- Seal and store up to 6 months.
Cup of Yum
Notes
- Options: 1/4 teaspoon caraway seeds add black sesame seeds for color
Nutrition Information
Calories
37
(2%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
293mg
(12%)
Potassium
83mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
2mg
(2%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4tablespoons
Amount Per Serving
Calories 37
% Daily Value*
| Calories | 37 | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 293mg | 12% |
| Potassium | 83mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.