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Everything But The Bagel Chicken Tenders

These Everything But The Bagel Chicken Tenders are so delicious and easy to make. Make these kid-friendly homemade chicken strips at home in less than an hour from start to finish! Easily made in the oven or the air fryer.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 12 strips
Calories: 112 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 chicken breasts cut into 3 strips each
  • 2 eggs
  • ¾ cup panko
  • 1 tsp salt
  • 1 tsp pepper
  • 4 tbsp everything but the bagel seasoning

Instructions

    Cup of Yum
  1. Line a baking sheet with some parchment paper and spray with cooking spray.
  2. Heat oven to 400F.
  3. Cut your chicken breasts into 3 strips per breast.
  4. In a bowl, combine panko, salt, pepper, and everything but the bagel seasoning and set aside.
  5. In another bowl, beat two eggs together until well mixed.
  6. Dip your chicken tenders into the egg mixture, then place it into your coating. Make sure your chicken is well coated and place it in your baking sheet.
  7. Repeat for all the strips, making sure to leave some space between each chicken strip.
  8. Bake the homemade chicken tenders for up to 15 minutes, keeping an eye on the coating for the last 3 minutes.
  9. Serve with your choice of dip.

Nutrition Information

Serving 12strips Calories 112kcal (6%) Carbohydrates 3g (1%) Protein 17g (34%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 75mg (25%) Sodium 582mg (24%) Potassium 296mg (8%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 62IU (1%) Vitamin C 1mg (1%) Calcium 15mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 12strips

Amount Per Serving

Calories 112

% Daily Value*

Serving 12strips
Calories 112kcal 6%
Carbohydrates 3g 1%
Protein 17g 34%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 75mg 25%
Sodium 582mg 24%
Potassium 296mg 6%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 62IU 1%
Vitamin C 1mg 1%
Calcium 15mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.