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Extra Thick and Creamy Peanut Butter Chocolate Milkshake
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Extra Thick and Creamy Peanut Butter Chocolate Milkshake

Balanced, flavorful, and enjoyable—this recipe has it all.

Servings: 1
Calories: 142 kcal
Course: Dessert, Breakfast, Drinks
Cuisine: Vegan

Ingredients

  • 1 cup soy milk
  • 3 tbsp oatmeal
  • 1 tbsp cocoa powder + 1 tsp
  • 2 banana cut into chunks, frozen, overripe
  • 3 tbsp peanut butter the one with just peanuts, natural

Instructions

    Cup of Yum
  1. First blend the soy milk and oatmeal until the oatmeal is as fine as possible. You shouldn't be able to see many chunks at all.
  2. Add cocoa powder, bananas, and peanut butter and blend until thick.
  3. Add two straws and drink it twice as fast or share it with someone sweet ;)

Nutrition Information

Calories 142kcal (7%) Carbohydrates 20g (7%) Protein 3g (6%) Fat 6g (9%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 142

% Daily Value*

Calories 142kcal 7%
Carbohydrates 20g 7%
Protein 3g 6%
Fat 6g 9%

* Percent Daily Values are based on a 2,000 calorie diet.