Extra Thick and Creamy Peanut Butter Chocolate Milkshake
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Extra Thick and Creamy Peanut Butter Chocolate Milkshake
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 1 cup soy milk
- 3 tbsp oatmeal
- 1 tbsp cocoa powder + 1 tsp
- 2 banana cut into chunks, frozen, overripe
- 3 tbsp peanut butter the one with just peanuts, natural
Instructions
- First blend the soy milk and oatmeal until the oatmeal is as fine as possible. You shouldn't be able to see many chunks at all.
- Add cocoa powder, bananas, and peanut butter and blend until thick.
- Add two straws and drink it twice as fast or share it with someone sweet ;)
Nutrition Information
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Calories
142kcal
(7%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
6g
(9%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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