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5.0 from 24 votes

Falafel Bowls

These Falafel Bowls are an easy make-ahead lunch, featuring baked falafel, hummus, and a creamy tahini dressing. It's nutrient-dense and so flavorful!

Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 401 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

Falafel Bowl Components
  • 2 cups Quinoa salad
  • 1 cup hummus
  • 1/2 cup Tahini Dill Dressing
  • 12 pieces Baked Falafel
  • 4 cups fresh arugula , or other greens for serving

Instructions

    Cup of Yum
  1. Prepare the individual components, including the quinoa salad, hummus (or use store-bought), falafel, and tahini dressing. Use the links above if you need recipes, or use your own if you already have a favorite.
  2. To assemble, spread a 1/4 cup of hummus on the bottom of the plate, followed by a large scoop of quinoa salad (about 1/2 cup). Add 1 cup of fresh arugula, along with 2 to 3 falafel patties. (If using cold falafel, you can reheat in a pan over medium-high with 1 tablespoon of olive oil for 2 minutes on each side.) Drizzle with tahini dill dressing, and serve right away.

Notes

  • Nutrition information is for 1 bowl, but these calculations will vary based on the ingredients and amounts that you use.
  • Feel free to add any other chopped veggies or toppings that you like! This is only a suggestion to help get you started.

Nutrition Information

Calories 401kcal (20%) Carbohydrates 36g (12%) Protein 15g (30%) Fat 24g (37%) Saturated Fat 3g (15%) Polyunsaturated Fat 10g Monounsaturated Fat 9g Sodium 256mg (11%) Potassium 520mg (15%) Fiber 8g (32%) Sugar 1g (2%) Vitamin A 519IU (10%) Vitamin C 4mg (4%) Calcium 115mg (12%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 401

% Daily Value*

Calories 401kcal 20%
Carbohydrates 36g 12%
Protein 15g 30%
Fat 24g 37%
Saturated Fat 3g 15%
Polyunsaturated Fat 10g 59%
Monounsaturated Fat 9g 45%
Sodium 256mg 11%
Potassium 520mg 11%
Fiber 8g 32%
Sugar 1g 2%
Vitamin A 519IU 10%
Vitamin C 4mg 4%
Calcium 115mg 12%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.