Falafel Bowls
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
401 kcal
-
Course
Main Course
-
Cuisine
Vegan
Falafel Bowls
Report
These Falafel Bowls are an easy make-ahead lunch, featuring baked falafel, hummus, and a creamy tahini dressing. It's nutrient-dense and so flavorful!
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Ingredients
Falafel Bowl Components
- 2 cups Quinoa salad
- 1 cup hummus
- 1/2 cup Tahini Dill Dressing
- 12 pieces Baked Falafel
- 4 cups fresh arugula , or other greens for serving
Instructions
- Prepare the individual components, including the quinoa salad, hummus (or use store-bought), falafel, and tahini dressing. Use the links above if you need recipes, or use your own if you already have a favorite.
- To assemble, spread a 1/4 cup of hummus on the bottom of the plate, followed by a large scoop of quinoa salad (about 1/2 cup). Add 1 cup of fresh arugula, along with 2 to 3 falafel patties. (If using cold falafel, you can reheat in a pan over medium-high with 1 tablespoon of olive oil for 2 minutes on each side.) Drizzle with tahini dill dressing, and serve right away.
Notes
- Nutrition information is for 1 bowl, but these calculations will vary based on the ingredients and amounts that you use.
- Feel free to add any other chopped veggies or toppings that you like! This is only a suggestion to help get you started.
Nutrition Information
Show Details
Calories
401kcal
(20%)
Carbohydrates
36g
(12%)
Protein
15g
(30%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
10g
Monounsaturated Fat
9g
Sodium
256mg
(11%)
Potassium
520mg
(15%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
519IU
(10%)
Vitamin C
4mg
(4%)
Calcium
115mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 401 kcal
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 36g | 12% |
| Protein | 15g | 30% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 256mg | 11% |
| Potassium | 520mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 519IU | 10% |
| Vitamin C | 4mg | 4% |
| Calcium | 115mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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