Falafel Bowls (Homemade Cava Bowls)

Name: Falafel Bowls (Homemade Cava Bowls)
Prep time: 30 min
Cook time: 24 min
Total time: 54 min
Yield: 4 bowls
Ingredients: 4 cups chopped baby spinach; 2 cups cooked brown rice or cauliflower rice; 1 cup chopped purple cabbage; 1 batch baked falafel; 2 cups Israeli salad; 1/2 cup hummus; 1/2 cup tzatziki; 1/4 cup harissa*; 1/4 cup crumbled feta; 1/4 cup pickled onions; zesty tahini dressing; Pita bread or pita chips

User Reviews

4.1

120 reviews

Good

Prep Time
30 mins
Cook Time
30 mins
Total Time
54 mins
Servings
4 bowls
Calories
535 kcal
Course
Lunch
Cuisine
Middle Eastern

Falafel Bowls (Homemade Cava Bowls)

Odette Barnes

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A plant-based Mediterranean meal that you can prep ahead of time for delicious meals all week long.

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Ingredients

Servings

4 cups chopped baby spinach
2 cups cooked brown rice or cauliflower rice
1 cup chopped purple cabbage
1 batch baked falafel
2 cups Israeli salad
1/2 cup hummus
1/2 cup tzatziki
1/4 cup harissa*
1/4 cup crumbled feta
1/4 cup pickled onions optional
zesty tahini dressing to taste
Pita bread or pita chips for serving

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Instructions

Prep all falafel, Israeli salad, hummus, tzatziki, and tahini dressing by following linked recipes.
Combine bowls by adding 1 cup chopped baby spinach, 1/2 cup brown rice, and 1/4 cup chopped purple cabbage to each bowl.
Top each bowl with 3-4 baked falafel patties, 1/2 cup Israeli salad, 2 Tablespoons hummus, 2 Tablespoons tzatziki, 1 Tablespoon harissa, 1 Tablespoon feta and pickled onions, if using. Serve bowls with zesty tahini dressing on the side so each person can add the dressing to taste.
Serve with a side of fresh pita bread or baked pita chips.

Notes

apple cider vinegar chicken
Harissa is super spicy and might be hard to find. If you don't like spicy foods or can't find it, simply omit it from the recipe.
If you want more protein, my apple cider vinegar chicken would be an awesome addition!