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Falafel Recipe (Crispy Middle Eastern Style)

Falafel is a popular Middle Eastern deep fried snack made with chickpeas or fava beans, spices and herbs. Here I share an authentic middle eastern recipe for preparing the best traditional Chickpea Falafel that is crispy, crunchy and can be eaten as is or served with sauces, dips, or enjoyed in pitas, wraps.

Prep Time
8 hrs
Cook Time
mins
Total Time
8 hrs 30 mins
Servings: 3
Calories: 356 kcal
Course: Snacks
Cuisine: International , Lebanese

Ingredients

Ingredients
  • 1 cup/200 grams dried white chickpeas
  • ¼ cup onions - chopped or 1 small onion
  • 1 teaspoon garlic - chopped
  • 3 tablespoon cilantro - chopped (coriander leaves) or 3 tablespoons chopped parsley or 2 tablespoon chopped mint leaves
  • ½ teaspoon cayenne pepper or red chili powder or sweet paprika
  • 1 teaspoon ground coriander (coriander powder)
  • 1 teaspoon ground cumin (cumin powder)
  • ¼ teaspoon black peppercorns or ½ tsp crushed black pepper or pepper powder
  • 1 tablespoon all-purpose flour or add as required
  • ½ teaspoon lemon juice or add according to taste
  • salt as required
  • oil - for deep frying, as required

Instructions

Soaking chickpeas
    Cup of Yum
  1. Rinse 1 cup chickpeas for a couple of times in water. Then soak the chickpeas in enough water overnight or for 8 to 9 hours. Drain all of the water.
  2. Rinse the soaked chickpeas in running water. Drain water very well again.
Blending or Processing
  1. Then add the soaked and drained chickpeas in a grinder jar or a food processor or in a blender.
  2. Add the spices, seasonings and herbs - chopped onions & garlic, chopped cilantro or parsley, cayenne pepper (red chili powder), ground coriander, ground cumin, black pepper and all-purpose flour.
  3. Also add lemon juice and salt as per taste.
  4. Process or blend the mixture in small intervals of time. Scrape the sides of the mixture and add back in the jar.
  5. You should get a semi coarse mixture. Don't make it too pasty and smooth. Avoid adding water while grinding or processing the ingredients. If you are unable to blend or process without water, then you can add 1 to 3 tablespoons of water.
  6. Take the mixture in a bowl. Check the taste and add more salt or spices if required. With a spoon or your hands mix everything well.
  7. If the mixture is too coarse, you won't be able to shape them into balls. The consistency should be semi coarse, so that you are able to shape them in balls or patties. You can even refrigerate the mixture for some hours or a couple of days.
Checking oil temperature before frying
  1. First lets test the falafel. Heat oil for deep frying in a pan or wok. Roll a small ball or patty from the mixture and place it in the oil.
  2. If it does not break, then you are good to go with the frying. If it breaks then add ½ to 1 tablespoon more of the all-purpose flour.
  3. The oil temperature is also crucial, as if the oil is not hot enough, the falafel can break. 
  4. When you place the falafel in the oil, it should come up gradually to the top. If it does not come to the top or sticks to the pan, the oil is not hot enough. If it comes too quickly and starts browning fast, the oil is very hot.
Frying falafel
  1. Make medium sized balls from the ground mixture and place them in medium hot oil. Add the number of balls depending on the size and capacity of the wok or pan. Do not crowd the pan.
  2. When the base gets light golden and firms up then gently turn over with a slotted spoon. Fry the other side.
  3. Fry till they become crisp and are golden turning over as needed for a couple of times.
  4. Drain them on kitchen paper towels to remove excess oil.
  5. This way make falafel with the rest of the mixture.
  6. Serve falafel as a side snack with a tahini dip or hummus. It also tastes good with cilantro chutney and even tomato sauce. You can also stuff them in pita breads. 

Notes

  • If the oil is too hot, it can get browned from outside too quickly leaving the insides raw. So when frying fry at a medium to medium high flame. 
  • To make gluten-free version use rice flour or gram flour instead of all-purpose flour.
  • Use dried chickpeas to get the crispy texture. Using canned chickpeas will give a completely different taste and texture. You will also require to add some more all purpose flour to bind the mixture well. 
  • Fry falafel in medium hot oil. Before frying always check a small ball made from the mixture. It should not break or get too browned from outside. If the oil is not hot, it may absorb more oil and can also break in the oil. If the oil is too hot, it can get browned from outside too quickly leaving the insides raw. So when frying fry at a medium to medium high flame. 
  • The consistency of the ground mixture is semi coarse or semi fine. Do not make it too coarse as the falafel balls cannot be shaped easily. But you can process or grind to a fine consistency. The resulting texture in the fried falafel will be smooth from inside but will taste good. 
  • You can easily store ground mixture in the fridge for a day or in the freezer. Before frying let the ground mixture come at room temperature. 
  • The nutrition info is for one serving of classic traditional falafel.

Nutrition Information

Calories 356kcal (18%) Carbohydrates 47g (16%) Protein 14g (28%) Fat 14g (22%) Saturated Fat 1g (5%) Sodium 412mg (17%) Potassium 649mg (19%) Fiber 13g (52%) Sugar 9g (18%) Vitamin A 170IU (3%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 6mg (7%) Vitamin E 5mg Vitamin K 8µg Calcium 89mg (9%) Vitamin B9 (Folate) 383µg Iron 5mg (28%) Magnesium 85mg Phosphorus 255mg Zinc 2mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 356

% Daily Value*

Calories 356kcal 18%
Carbohydrates 47g 16%
Protein 14g 28%
Fat 14g 22%
Saturated Fat 1g 5%
Sodium 412mg 17%
Potassium 649mg 14%
Fiber 13g 52%
Sugar 9g 18%
Vitamin A 170IU 3%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 6mg 7%
Vitamin E 5mg
Vitamin K 8µg
Calcium 89mg 9%
Vitamin B9 (Folate) 383µg
Iron 5mg 28%
Magnesium 85mg 21%
Phosphorus 255mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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