5.0 from 45 votes
Fall Apple Slaw
How to make Fall Apple Slaw: an easy seasonal side dish that goes with everything!
Prep Time
20 mins
Total Time
20 mins
Servings: 8
Calories: 194 kcal
Course:
Salad
Cuisine:
American
Ingredients
slaw
- 4 cups shredded napa cabbage
- 2 cups shredded red cabbage
- 1 carrot, shredded
- 1 medium golden beet, shredded
- 1 apple, cut into matchsticks* and tossed in lemon juice to prevent browning. Don't peel the apple.
- 1/3 cup dried cranberries
- 1/3 cup Pepitas
- 1/3 cup sunflower seeds
- 1/3 cup spiced pecans
creamy cider dressing
- 1/3 cup mayonnaise
- 3 Tbsp cider vinegar
- 2 tsp brown sugar
- 1/2 tsp salt
- 1/2 tsp celery seed
Instructions
- Toss together all the slaw ingredients in a large bowl.
- Whisk together the dressing ingredients and give it a taste. You may want to add more sugar, or salt. If you want a thicker dressing you can add more mayo.
- Toss the slaw with the dressing. The slaw can be served right away, or refrigerated for up to several hours ahead.
Cup of Yum
Notes
- *I don't recommend shredding the apple, it will make it too mushy.
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
4mg
(1%)
Sodium
256mg
(11%)
Potassium
331mg
(9%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
1672IU
(33%)
Vitamin C
26mg
(29%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 256mg | 11% |
| Potassium | 331mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 1672IU | 33% |
| Vitamin C | 26mg | 29% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.