5.0 from 57 votes
Fall Brussels Sprout Salad with Apple, Pecans, and Blue Cheese
This Fall Brussels Sprout Salad with apples, pecans, and blue cheese is a great side salad with roasted chicken, pork or Thanksgiving turkey.
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 202 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups thinly shredded brussels sprouts (12 oz total)
- 1/4 cup roughly chopped pecans (1 ounce)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon minced shallots
- 2 teaspoons Dijon mustard
- 2 tablespoons balsamic vinegar
- 3 tablespoons crumbled blue cheese (or gorgonzola)
- 1 small honey crisp apple (or any sweet apple, cored and diced into matchsticks, skin on)
Instructions
- Whisk olive oil, Dijon, shallots and vinegar with a pinch of salt and black pepper.
- Pour over Brussels in a large bowl and season with 1/4 teaspoon salt and black pepper, to taste.
- Mix in apples and top with pecans and blue cheese.
Cup of Yum
Notes
- If you prefer to cook your Brussels sprouts, saute in a skillet with a little oil for about 5 minutes.
Nutrition Information
Serving
1cup
Calories
202kcal
(10%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
13.5g
(21%)
Saturated Fat
2.5g
(13%)
Cholesterol
4.5mg
(2%)
Sodium
154mg
(6%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 202
% Daily Value*
| Serving | 1cup | |
| Calories | 202kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 13.5g | 21% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 154mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.