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Fall Brussels Sprouts Salad Recipe
This fall brussels sprouts salad has all our favorite seasonal produce packed into one beautiful salad! Brussels sprouts, sweet potato, walnuts, mandarin orange, and pomegranate seeds are tossed in a vibrant orange lemon dressing. It's ready in just 55 minutes and tastes great all season long!
Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 6 servings
Calories: 320 kcal
Course:
Salad
Cuisine:
North American
Ingredients
- 10 10 cups shaved brussels sprouts see notes
- 2 2 cups diced sweet potatoes
- 2 2 teaspoons olive oil
- 1 1 teaspoon butter olive oil for vegan
- ½ ½ cup chopped walnuts
- 1 1 mandarin orange segments cut in half
- 1 1 pomegranate seeded
The Orange Lemon Dressing
- ¼ ¼ cup olive oil
- Juice of 1 mandarin orange
- Juice of 1 lemon
- 1 1 small garlic clove
- a pinch of salt and pepper
Instructions
- Preheat your oven to 350 degrees Fahrenheit. Line 2 baking sheets with parchment paper. Place all but 1 cup of the shaved brussels on one baking sheet and the sweet potatoes on the other. Toss both with oil and then roast in your oven for 30-35 minutes, tossing halfway through.
- Heat the butter in a small frying pan over medium-high heat. Add the walnuts and let them toast until fragrant, about 2-3 minutes, shaking the pan often.
- Combine all the dressing ingredients in a jar and shake.
- In a large salad bowl, add the 1 cup of raw brussels, the roasted brussels, the sweet potatoes, walnuts, orange segments, and the pomegranate seeds. Toss with the dressing and serve.
Cup of Yum
Notes
- To make this salad even easier, Mann's sells bags of shaved brussels sprouts; look for them in the refrigerated produce section of your grocery store. You'll want two bags for this recipe.
Nutrition Information
Serving
1 serving = ⅙ of the recipe
Calories
320kcal
(16%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
2mg
(1%)
Sodium
76mg
(3%)
Potassium
946mg
(27%)
Fiber
10g
(40%)
Sugar
15g
(30%)
Vitamin A
7543IU
(151%)
Vitamin C
149mg
(166%)
Calcium
102mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 320
% Daily Value*
| Serving | 1 serving = ⅙ of the recipe | |
| Calories | 320kcal | 16% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 76mg | 3% |
| Potassium | 946mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 15g | 30% |
| Vitamin A | 7543IU | 151% |
| Vitamin C | 149mg | 166% |
| Calcium | 102mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.