0 from 12 votes
Fall Chicken Avocado Pear Salad Recipe
Fall Chicken Avocado Pear Salad Recipe - This salad makes for a delicious fall salad recipe! Filled with chicken, avocado, pears, walnuts, and topped with a Honey Mustard Dressing!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 387 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 3 slices Bacon diced
- 4 4 boneless skinless chicken breasts
- 1 1 tablespoon chopped Rosemary
- 4 4 cups salad mix
- 1 1 avocado pitted and sliced
- 2 2 pears sliced
- 2 2 green onions cleaned and sliced
- 1/4 1/4 cup walnuts
- honey mustard dressing
Instructions
- Add diced bacon to a medium skillet set over medium heat. Cook until browned and crispy, remove the bacon from the skillet with a slotted spoon and place in a bowl. Set aside. Remove all but about 2 tablespoons of the bacon drippings from the skillet. Add the chicken to the skillet and cook about 3 minutes on each side until browned. Sprinkle the chopped rosemary onto the chicken, cover the skillet and let the chicken cook until cooked throughout.
- Meanwhile, assemble the remainder of the salad with the salad greens, topped with the sliced avocado, pears, onions, and walnuts.
- Slice the chicken and add to the salad. Serve with honey mustard dressing
Cup of Yum
Nutrition Information
Calories
387kcal
(19%)
Carbohydrates
21g
(7%)
Protein
29g
(58%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
83mg
(28%)
Sodium
256mg
(11%)
Potassium
920mg
(26%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
667IU
(13%)
Vitamin C
21mg
(23%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 387
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 21g | 7% |
| Protein | 29g | 58% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 83mg | 28% |
| Sodium | 256mg | 11% |
| Potassium | 920mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 667IU | 13% |
| Vitamin C | 21mg | 23% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.