5.0 from 12 votes
Fall Nourish Bowls
Filled with so many different veggies, these bowls are well-balanced, hearty and HEALTHY! Made with a maple-tahini dressing. SO GOOD!!!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 4 servings
Course:
Main Course
Cuisine:
American , Vegetarian
Ingredients
- 2 medium sweet potatoes peeled and diced*
- 2 tablespoons olive oil
- Kosher salt and freshly ground black pepper to taste
- 1 cup wild rice
- 4 cups shredded kale
- 2 red apples cored and thinly sliced
- 1 8-ounce package POM POMS Fresh Arils
- 1 red onion diced
- 1 avocado halved, peeled, seeded and diced
- ½ cup almonds chopped
For the maple tahini dressing
- ⅓ cup Tahini
- 2 tablespoons maple syrup
- 1 tablespoon freshly squeezed lemon juice
- 1 clove garlic pressed
- Kosher salt and freshly ground black pepper to taste
Instructions
- To make the maple tahini dressing, whisk together tahini, maple syrup, lemon juice, garlic and 2 tablespoons water; season with salt and pepper, to taste. If the mixture is too thick, add more water as needed until desired consistency is reached; set aside.
- Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- Place sweet potatoes in a single layer onto the prepared baking sheet. Add olive oil; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 10-12 minutes, or until tender*; set aside.
- Cook wild rice according to package instructions.
- Divide wild rice into bowls. Top with sweet potato, kale, apple, POM POMS Fresh Arils, onion, avocado and almonds.
- Serve with maple tahini dressing.
Cup of Yum
Notes
- *Butternut squash can be substituted.
- *Baking time may need to be adjusted depending on the thickness of the sweet potatoes.