Fall Nourish Bowls

Name: Fall Nourish Bowls
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes; 2 tablespoons olive oil; Kosher salt and freshly ground black pepper; 1 cup wild rice; 4 cups shredded kale; 2 red apples; 1 8-ounce package POM POMS Fresh Arils; 1 red onion; 1 avocado; ½ cup almonds; ⅓ cup Tahini; 2 tablespoons maple syrup; 1 tablespoon freshly squeezed lemon juice; 1 clove garlic; Kosher salt and freshly ground black pepper

User Reviews

5.0

12 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings
4 servings
Course
Main Course
Cuisine
American, Vegetarian

Fall Nourish Bowls

Iris Warren

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Filled with so many different veggies, these bowls are well-balanced, hearty and HEALTHY! Made with a maple-tahini dressing. SO GOOD!!!

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Ingredients

Servings

2 medium sweet potatoes peeled and diced*
2 tablespoons olive oil
Kosher salt and freshly ground black pepper to taste
1 cup wild rice
4 cups shredded kale
2 red apples cored and thinly sliced
1 8-ounce package POM POMS Fresh Arils
1 red onion diced
1 avocado halved, peeled, seeded and diced
½ cup almonds chopped

For the maple tahini dressing

⅓ cup Tahini
2 tablespoons maple syrup
1 tablespoon freshly squeezed lemon juice
1 clove garlic pressed
Kosher salt and freshly ground black pepper to taste

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Instructions

To make the maple tahini dressing, whisk together tahini, maple syrup, lemon juice, garlic and 2 tablespoons water; season with salt and pepper, to taste. If the mixture is too thick, add more water as needed until desired consistency is reached; set aside.
Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
Place sweet potatoes in a single layer onto the prepared baking sheet. Add olive oil; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 10-12 minutes, or until tender*; set aside.
Cook wild rice according to package instructions.
Divide wild rice into bowls. Top with sweet potato, kale, apple, POM POMS Fresh Arils, onion, avocado and almonds.
Serve with maple tahini dressing.