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Farmers’ Market Stir-Fry
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Farmers’ Market Stir-Fry

Which is exactly why I am so excited about this stir-fry recipe. I was able to use 5 of the items that I found at the farmers’ market in this one recipe...

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 people
Course: Dinner
Cuisine: Asian

Ingredients

Teriyaki Sauce
  • ¼ cup soy sauce low sodium recommended
  • ¾ cup water
  • 1 tbsp ginger freshly grated, peeled
  • 2 tbsp honey
Stir Fry
  • 4 ervings brown rice
  • 2 tablespoons olive oil for cooking
  • 2 cups mixed vegetables I used radishes, carrots, mushrooms, spinach & green onions from the farmers’ market plus some all natural shrimp from Earthfare, onions and/or meat or seafood
  • pineapple optional side
  • Mango optional side

Instructions

    Cup of Yum
  1. Start the rice according to directions on the package.
  2. To make the sauce combine the next four ingredients (soy sauce, water, ginger & honey) in a small pot over high heat. Bring to a boil and then keep on a low simmer while you prepare the rest of the meal.
  3. Chop the veggies, and meat/seafood.
  4. In a wok or sauté pan heat the oil over medium heat then add the veggies and meat/seafood. I held back the mushrooms and added them towards the end since they don’t take as long to cook.
  5. Once the vegetables are soft and the meat is cooked through, add the sauce that you have been keeping warm.
  6. Serve over the cooked rice, garnish with green onions and a side of freshly sliced pineapple or mango. Enjoy!

Notes

  • Nutrition Facts Farmers’ Market Stir-Fry Amount Per Serving Calories 334 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 1g6%Sodium 858mg37%Potassium 351mg10%Carbohydrates 58g19%Fiber 5g21%Sugar 9g10%Protein 8g16% Vitamin A 4620IU92%Vitamin C 9.5mg12%Calcium 41mg4%Iron 2.1mg12% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 334
  • Calories from Fat 81
  • % Daily Value*
  • Fat 9g
  • 14%
  • Saturated Fat 1g
  • 6%
  • Sodium 858mg
  • 37%
  • Potassium 351mg
  • 10%
  • Carbohydrates 58g
  • 19%
  • Fiber 5g
  • 21%
  • Sugar 9g
  • 10%
  • Protein 8g
  • 16%
  • Vitamin A 4620IU
  • 92%
  • Vitamin C 9.5mg
  • 12%
  • Calcium 41mg
  • 4%
  • Iron 2.1mg
  • 12%