Farmers’ Market Stir-Fry
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Farmers’ Market Stir-Fry
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Which is exactly why I am so excited about this stir-fry recipe. I was able to use 5 of the items that I found at the farmers’ market in this one recipe...
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Ingredients
Teriyaki Sauce
- ¼ cup soy sauce low sodium recommended
- ¾ cup water
- 1 tbsp ginger freshly grated, peeled
- 2 tbsp honey
Stir Fry
- 4 ervings brown rice
- 2 tablespoons olive oil for cooking
- 2 cups mixed vegetables I used radishes, carrots, mushrooms, spinach & green onions from the farmers’ market plus some all natural shrimp from Earthfare, onions and/or meat or seafood
- pineapple optional side
- Mango optional side
Instructions
- Start the rice according to directions on the package.
- To make the sauce combine the next four ingredients (soy sauce, water, ginger & honey) in a small pot over high heat. Bring to a boil and then keep on a low simmer while you prepare the rest of the meal.
- Chop the veggies, and meat/seafood.
- In a wok or sauté pan heat the oil over medium heat then add the veggies and meat/seafood. I held back the mushrooms and added them towards the end since they don’t take as long to cook.
- Once the vegetables are soft and the meat is cooked through, add the sauce that you have been keeping warm.
- Serve over the cooked rice, garnish with green onions and a side of freshly sliced pineapple or mango. Enjoy!
Notes
- Nutrition Facts Farmers’ Market Stir-Fry Amount Per Serving Calories 334 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 1g6%Sodium 858mg37%Potassium 351mg10%Carbohydrates 58g19%Fiber 5g21%Sugar 9g10%Protein 8g16% Vitamin A 4620IU92%Vitamin C 9.5mg12%Calcium 41mg4%Iron 2.1mg12% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 334
- Calories from Fat 81
- % Daily Value*
- Fat 9g
- 14%
- Saturated Fat 1g
- 6%
- Sodium 858mg
- 37%
- Potassium 351mg
- 10%
- Carbohydrates 58g
- 19%
- Fiber 5g
- 21%
- Sugar 9g
- 10%
- Protein 8g
- 16%
- Vitamin A 4620IU
- 92%
- Vitamin C 9.5mg
- 12%
- Calcium 41mg
- 4%
- Iron 2.1mg
- 12%
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