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Farmers Market Vegetable Salad

Celebrate summer with a refreshing farmers market vegetable salad. Learn how to create this delicious and nutritious dish using fresh ingredients.

Prep Time
20 mins
Total Time
20 mins
Servings: 12
Calories: 95 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 pound trimmed green and wax beans cut into bite sized pieces
  • 1/2 cup finely diced red onion
  • 1/2 cup assorted color bell peppers diced
  • 1/2 cup halved cherry tomatoes
  • 1 carrot diced
  • 1 small pickling cucumber chopped
  • an ear of corn steamed and kernels removed
  • 1/3 cup marinated peppers I used little red bird's beak peppers
  • 1/3 cup olives halved
  • 1/2 cup crumbled or chopped feta cheese
dressing
  • 1/4 cup extra virgin olive oil
  • Juice of 1 lemon
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 2 Tbsp tarragon leaves
  • 1-2 anchovies or 1 tsp anchovy paste
  • salt and fresh cracked black pepper to taste

Instructions

    Cup of Yum
  1. Combine all the ingredients in a large bowl.
  2. Put the dressing ingredients in a wide mouthed mason jar or small bowl and use an immersion blender to blend until it is emulsified. Taste to adjust any of the ingredients to your own preference.
  3. Pour the dressing over the salad and toss gently. Refrigerate for at least 2 hours before serving.

Notes

  • Make it simpler ~ I think this would be lovely with just the blanched green beans and the dressing.

Nutrition Information

Calories 95kcal (5%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 6mg (2%) Sodium 143mg (6%) Potassium 226mg (6%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1232IU (25%) Vitamin C 25mg (28%) Calcium 73mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 95

% Daily Value*

Calories 95kcal 5%
Carbohydrates 7g 2%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Cholesterol 6mg 2%
Sodium 143mg 6%
Potassium 226mg 5%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 1232IU 25%
Vitamin C 25mg 28%
Calcium 73mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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