
Farmers Market Vegetable Salad
User Reviews
3.5
114 reviews
Good

Farmers Market Vegetable Salad
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Celebrate summer with a refreshing farmers market vegetable salad. Learn how to create this delicious and nutritious dish using fresh ingredients.
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Ingredients
- 1 pound trimmed green and wax beans cut into bite sized pieces
- 1/2 cup finely diced red onion
- 1/2 cup assorted color bell peppers diced
- 1/2 cup halved cherry tomatoes
- 1 carrot diced
- 1 small pickling cucumber chopped
- an ear of corn steamed and kernels removed
- 1/3 cup marinated peppers I used little red bird's beak peppers
- 1/3 cup olives halved
- 1/2 cup crumbled or chopped feta cheese
dressing
- 1/4 cup extra virgin olive oil
- Juice of 1 lemon
- 1 tsp Dijon mustard
- 1 tsp honey
- 2 Tbsp tarragon leaves
- 1-2 anchovies or 1 tsp anchovy paste
- salt and fresh cracked black pepper to taste
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Instructions
- Combine all the ingredients in a large bowl.
- Put the dressing ingredients in a wide mouthed mason jar or small bowl and use an immersion blender to blend until it is emulsified. Taste to adjust any of the ingredients to your own preference.
- Pour the dressing over the salad and toss gently. Refrigerate for at least 2 hours before serving.
Notes
- Make it simpler ~ I think this would be lovely with just the blanched green beans and the dressing.
Nutrition Information
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Calories
95kcal
(5%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
6mg
(2%)
Sodium
143mg
(6%)
Potassium
226mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1232IU
(25%)
Vitamin C
25mg
(28%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 95 kcal
% Daily Value*
Calories | 95kcal | 5% |
Carbohydrates | 7g | 2% |
Protein | 3g | 6% |
Fat | 7g | 11% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Cholesterol | 6mg | 2% |
Sodium | 143mg | 6% |
Potassium | 226mg | 5% |
Fiber | 1g | 4% |
Sugar | 2g | 4% |
Vitamin A | 1232IU | 25% |
Vitamin C | 25mg | 28% |
Calcium | 73mg | 7% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.5
114 reviews
Good
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