5 from 16 votes
Farro
Farro prepared by boiling it in salted water or broth until soft yields tender grains with a mildly chewy texture. This whole grain can be cooked on the stovetop, in an Instant Pot, or a rice cooker, each method adaptable to different kitchen setups. Its nutty flavor makes it a versatile base for salads, sides, or warm dishes.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
4
Calories:
176 kcal
Course:
Side Dish
Cuisine:
Italian, American
Ingredients
- 8 cups water or broth
- 1 cup farro
- 1 teaspoon salt
Instructions
- Rinse farro well.
- Bring a pot of water with salt to a boil and add rinsed farro.
- Bring to a boil again then reduce to medium heat and cook uncovered until soft, about 30 minutes. Strain well.
Cup of Yum
Notes
- Check your farro package for exact cooking times since processing may vary by brand.
- Instant Pot method: Cook on high pressure for 10 minutes with natural release for 5 minutes for tender results.
- Rice cooker method: Rinse farro and cook with about 3 cups water or broth for approximately 45 minutes.
- Rinse farro well before cooking to clean off any residue.
Nutrition Information
Calories
176
(9%)
Carbohydrates
39g
(13%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
610mg
(25%)
Potassium
140mg
(3%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 176
% Daily Value*
| Calories | 176 | 9% |
| Carbohydrates | 39g | 13% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 610mg | 25% |
| Potassium | 140mg | 3% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.