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Farro Greek Salad with Feta and Dill
Chewy farro is tossed together with classic Greek flavors like fresh dill, kalamata olives and feta cheese to create this healthy and delicious whole grain salad.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 278 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 2 cups cooked Bob’s Red Mill Organic Farro
- 1 tomato (diced)
- 1 red pepper (seeded and diced)
- ½ cup red onion (minced)
- ½ cup kalamata olives (minced)
- 4 ounces feta (crumbled)
- 3 tablespoons fresh dill (minced)
- 1 zest and juice of lemon
- 2 tablespoons extra virgin olive oil
- salt and pepper to taste
Instructions
- Toss together cooked farro with tomato, red peppers, onions, olives, get and fresh dill in a large bowl.
- Add olive oil, lemon zest, lemon juice, salt and pepper to the bowl. Stir well. Check for seasoning and adjust accordingly.
Cup of Yum
Notes
- This salad holds well can be stored in an air-tight container in the refrigerator for up to 5 days. Over time, the farro will absorb the vinaigrette. Simply add more olive oil or lemon juice if you are serving a few days after preparation or wait to add until right before serving.
Nutrition Information
Calories
278kcal
(14%)
Carbohydrates
35.6g
(12%)
Protein
10.5g
(21%)
Fat
14.6g
(22%)
Saturated Fat
3.5g
(18%)
Polyunsaturated Fat
11.1g
Trans Fat
0g
Cholesterol
10mg
(3%)
Sodium
519mg
(22%)
Fiber
5.6g
(22%)
Sugar
4.2g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 278
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 35.6g | 12% |
| Protein | 10.5g | 21% |
| Fat | 14.6g | 22% |
| Saturated Fat | 3.5g | 18% |
| Polyunsaturated Fat | 11.1g | 65% |
| Trans Fat | 0g | 0% |
| Cholesterol | 10mg | 3% |
| Sodium | 519mg | 22% |
| Fiber | 5.6g | 22% |
| Sugar | 4.2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.