Farro Greek Salad with Feta and Dill
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Unrated
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Prep Time
15 mins
-
Total Time
15 mins
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Servings
4
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Calories
278 kcal
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Course
Salad
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Cuisine
Mediterranean
Farro Greek Salad with Feta and Dill
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Chewy farro is tossed together with classic Greek flavors like fresh dill, kalamata olives and feta cheese to create this healthy and delicious whole grain salad.
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Ingredients
- 2 cups cooked Bob’s Red Mill Organic Farro
- 1 tomato (diced)
- 1 red pepper (seeded and diced)
- ½ cup red onion (minced)
- ½ cup kalamata olives (minced)
- 4 ounces feta (crumbled)
- 3 tablespoons fresh dill (minced)
- 1 zest and juice of lemon
- 2 tablespoons extra virgin olive oil
- salt and pepper to taste
Instructions
- Toss together cooked farro with tomato, red peppers, onions, olives, get and fresh dill in a large bowl.
- Add olive oil, lemon zest, lemon juice, salt and pepper to the bowl. Stir well. Check for seasoning and adjust accordingly.
Notes
- This salad holds well can be stored in an air-tight container in the refrigerator for up to 5 days. Over time, the farro will absorb the vinaigrette. Simply add more olive oil or lemon juice if you are serving a few days after preparation or wait to add until right before serving.
Nutrition Information
Show Details
Calories
278kcal
(14%)
Carbohydrates
35.6g
(12%)
Protein
10.5g
(21%)
Fat
14.6g
(22%)
Saturated Fat
3.5g
(18%)
Polyunsaturated Fat
11.1g
Trans Fat
0g
Cholesterol
10mg
(3%)
Sodium
519mg
(22%)
Fiber
5.6g
(22%)
Sugar
4.2g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 35.6g | 12% |
| Protein | 10.5g | 21% |
| Fat | 14.6g | 22% |
| Saturated Fat | 3.5g | 18% |
| Polyunsaturated Fat | 11.1g | 65% |
| Trans Fat | 0g | 0% |
| Cholesterol | 10mg | 3% |
| Sodium | 519mg | 22% |
| Fiber | 5.6g | 22% |
| Sugar | 4.2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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