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4.9 from 96 votes

Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes

This farro salad is made with Mediterranean ingredients – cucumbers, tomatoes, lemon juice, feta, and mint – delicious as a side dish or even for lunch!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 241 kcal
Course: Side Dish , Salad , Lunch
Cuisine: Mediterranean

Ingredients

  • 1 cup uncooked pearled farro
  • 2 tbsp minced red onion
  • 1/4 cup minced sun-dried tomatoes
  • 1/4 cup fresh grated feta
  • 2/3 cup finely chopped cucumber (seeds removed)
  • 1/4 cup finely chopped bell pepper
  • 1 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 tbsp finely chopped mint or parsley
  • kosher salt and fresh cracked pepper to taste

Instructions

    Cup of Yum
  1. Cook farro in salted water according to package directions until al dente, about 15-20 minutes. Drain and let cool.
  2. Combine with remaining ingredients and toss well. Serve chilled or room temperature.

Nutrition Information

Serving 1cup Calories 241kcal (12%) Carbohydrates 39g (13%) Protein 9g (18%) Fat 6.5g (10%) Sodium 177.5mg (7%) Fiber 6g (24%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 241

% Daily Value*

Serving 1cup
Calories 241kcal 12%
Carbohydrates 39g 13%
Protein 9g 18%
Fat 6.5g 10%
Sodium 177.5mg 7%
Fiber 6g 24%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.