
Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes
User Reviews
4.9
96 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
241 kcal
-
Cuisine
Mediterranean

Farro Salad with Feta, Cucumbers and Sun-dried Tomatoes
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This farro salad is made with Mediterranean ingredients – cucumbers, tomatoes, lemon juice, feta, and mint – delicious as a side dish or even for lunch!
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Ingredients
- 1 cup uncooked pearled farro
- 2 tbsp minced red onion
- 1/4 cup minced sun-dried tomatoes
- 1/4 cup fresh grated feta
- 2/3 cup finely chopped cucumber (seeds removed)
- 1/4 cup finely chopped bell pepper
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 tbsp finely chopped mint or parsley
- kosher salt and fresh cracked pepper to taste
Instructions
- Cook farro in salted water according to package directions until al dente, about 15-20 minutes. Drain and let cool.
- Combine with remaining ingredients and toss well. Serve chilled or room temperature.
Nutrition Information
Show Details
Serving
1cup
Calories
241kcal
(12%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
6.5g
(10%)
Sodium
177.5mg
(7%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
Serving | 1cup | |
Calories | 241kcal | 12% |
Carbohydrates | 39g | 13% |
Protein | 9g | 18% |
Fat | 6.5g | 10% |
Sodium | 177.5mg | 7% |
Fiber | 6g | 24% |
Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
96 reviews
Excellent
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