3.8 from 1,596 votes
Fasolatha - White Bean And Tomato Soup
Fasolatha is a white bean and tomato soup with a nice and thick texture. All made from scratch using fresh ingredients.
Prep Time
5 mins
Cook Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 5
Calories: 458 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 500 grams /17.6 dried Cannellini beans (or other small white beans)
- 2 ½ liters (10 cups) boiling hot water (or half water and half vegetable stock)
- 160 grams (1 large) onion finely chopped
- 1 bay leaf
- 2 carrots sliced ½ cm (¼ inch thick)
- 150 grams (1 + ½ cups) chopped celery (include some of the leaves as well)
- 150 grams (medium-large) extra ripe tomato hand grated, skin discarded
- 1 tablespoon tomato paste
- 160 ml (⅔ cup) extra virgin olive oil + a bit extra to serve with
- freshly ground pepper
- OPTIONAL: hot red pepper flakes or 1 small chili pepper
Instructions
Prepare The Beans:
- Soak beans in plenty of water for about 1 hour at room temperature.
- Half fill a large cooking pot with water and add the beans. Bring to a boil over high heat. Cook for 2-3 minutes and then drain beans in a strainer.
- Don't rinse with cold water as this will make their skin come off.
Cup of Yum
Cook The Beans:
- Place beans back in a cooking pot. Pour in 10 cups (2 ½ liters) of boiling hot water or vegetable stock. Add the bay leaf, and onion. Season with salt and bring to a boil.
- Drop heat to low and simmer covered for about 1 hour.
- Add the tomato paste, grated tomato, celery, carrots, olive oil, and tomato paste. If using a chili pepper add it at this point as well. Season with ground pepper.
- Raise heat to medium and simmer covered for 30 minutes more. Giving it a stir every 10 minutes or so.
- Then raise heat to medium-high (keep it on medium if on a gas stove). Stir often until the soup thickens (see note 1 below).
- Let the soup stand for 15 minutes partly covered before serving to bring out its flavors and thicken even further.
- Serve with a drop of raw extra virgin olive oil, plenty of freshly ground pepper, and hot red pepper flakes if you want it spicy.
Notes
- Note 1: If you want the soup extra thick and creamy, take a spoonful of the soup with a ladle and blend in a small food processor or add to a blender. Blend until smooth and mix it back into the soup.
- If you want the soup extra thick and creamy, take a spoonful of the soup with a ladle and blend in a small food processor or add to a blender. Blend until smooth and mix it back into the soup.
Nutrition Information
Serving
1serving
Calories
458kcal
(23%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
33g
(51%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
24g
Sodium
70mg
(3%)
Potassium
696mg
(20%)
Fiber
13g
(52%)
Sugar
4g
(8%)
Vitamin A
4512IU
(90%)
Vitamin C
10mg
(11%)
Calcium
101mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 458
% Daily Value*
| Serving | 1serving | |
| Calories | 458kcal | 23% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 33g | 51% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 24g | 120% |
| Sodium | 70mg | 3% |
| Potassium | 696mg | 15% |
| Fiber | 13g | 52% |
| Sugar | 4g | 8% |
| Vitamin A | 4512IU | 90% |
| Vitamin C | 10mg | 11% |
| Calcium | 101mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.