0 from 30 votes
Favorite Fruit Salad
This Fruit Salad with Citrus Poppy Seed Dressing is colorful, sweet, and the perfect side dish to any meal. It is refreshing, healthy, and always a crowd pleaser. Feel free to mix up the fruit, depending on what is in season.
Prep Time
15 mins
Total Time
15 mins
Servings: 10
Calories: 142 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the salad:
- 1 large pineapple, peeled and chopped
- 18 oz blackberries
- 16 oz strawberries, hulled and sliced
- 12 oz blueberries
- 4 kiwi, peeled, sliced and halved
For the dressing:
- 1 teaspoon orange zest
- 1 teaspoon lime zest
- 3 tablespoons orange juice
- 2 tablespoons lime juice
- 2 tablespoons honey
- 1 teaspoon poppy seeds
- 2 tablespoons chopped fresh mint
Instructions
- Combine the pineapple, blackberries, strawberries, blueberries, and kiwi in a large bowl.
- In a small bowl or jar, combine the orange zest, lime zest, orange juice, lime juice, honey, and poppy seeds. Whisk together until honey is dissolved.
- Drizzle the dressing over the fruit and gently stir until fruit is well coated. Garnish with fresh mint. Serve.
Cup of Yum
Notes
- To make the recipe vegan, use pure maple syrup or sugar instead of the honey.
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
35g
(12%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
406mg
(12%)
Fiber
7g
(28%)
Sugar
24g
(48%)
Vitamin A
270IU
(5%)
Vitamin C
122mg
(136%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 35g | 12% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 406mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 122mg | 136% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.