Favorite Fruit Salad
User Reviews
4.6
30 reviews
Excellent
Favorite Fruit Salad
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This Fruit Salad with Citrus Poppy Seed Dressing is colorful, sweet, and the perfect side dish to any meal. It is refreshing, healthy, and always a crowd pleaser. Feel free to mix up the fruit, depending on what is in season.
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Ingredients
For the salad:
- 1 large pineapple, peeled and chopped
- 18 oz blackberries
- 16 oz strawberries, hulled and sliced
- 12 oz blueberries
- 4 kiwi, peeled, sliced and halved
For the dressing:
- 1 teaspoon orange zest
- 1 teaspoon lime zest
- 3 tablespoons orange juice
- 2 tablespoons lime juice
- 2 tablespoons honey
- 1 teaspoon poppy seeds
- 2 tablespoons chopped fresh mint
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Instructions
- Combine the pineapple, blackberries, strawberries, blueberries, and kiwi in a large bowl.
- In a small bowl or jar, combine the orange zest, lime zest, orange juice, lime juice, honey, and poppy seeds. Whisk together until honey is dissolved.
- Drizzle the dressing over the fruit and gently stir until fruit is well coated. Garnish with fresh mint. Serve.
Notes
- To make the recipe vegan, use pure maple syrup or sugar instead of the honey.
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
35g
(12%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
406mg
(12%)
Fiber
7g
(28%)
Sugar
24g
(48%)
Vitamin A
270IU
(5%)
Vitamin C
122mg
(136%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 35g | 12% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 406mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 122mg | 136% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
30 reviews
Excellent
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