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Fennel & Rice Soup

Fresh, flavorful fennel & rice soup is a nourishing, delicious comforting meal

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 3 servings
Calories: 239 kcal
Cuisine: American

Ingredients

  • 1 tablespoon avocado oil or oil of choice
  • 1/2 cup brown rice
  • 1 large yellow onion diced
  • 2 stalks celery chopped
  • 1 carrot peeled and chopped
  • 6 cloves garlic minced
  • 1 large fennel bulb chopped
  • ½ teaspoon fennel seeds
  • ¼ teaspoon rosemary
  • ½ teaspoon Turmeric
  • 1 teaspoon herbs de provence or Italian seasoning
  • 1 teaspoon salt or to taste. Adjust amount of salt according to how salty your broth is
  • 8 cups chicken or vegetable broth

Instructions

    Cup of Yum
  1. Add the chicken/vegetable broth and bring to a full boil.
  2. Cover the pot, reduce heat to medium low and simmer for 40 minutes.
  3. The soup is ready when the veggies are soft but still al dente. If you prefer very soft veggies, cook longer at a higher temperature.

Nutrition Information

Serving 1serving Calories 239kcal (12%) Carbohydrates 15g (5%) Protein 15g (30%) Fat 5g (8%) Fiber 3g (12%) Sugar 4g (8%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 239

% Daily Value*

Serving 1serving
Calories 239kcal 12%
Carbohydrates 15g 5%
Protein 15g 30%
Fat 5g 8%
Fiber 3g 12%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.