Fennel, Tomatoes and Basil Salad with Lemon Vinaigrette
This salad combines thinly sliced fennel bulbs with wedge-cut Campari tomatoes and fresh basil ribbons, all tossed in a lemon juice and olive oil vinaigrette enhanced with finely chopped shallots. The fennel adds a crisp, slightly anise-like crunch, while the tomatoes bring juicy sweetness and the basil contributes aromatic freshness. The lemon vinaigrette ties the flavors together with a bright, tangy finish, making it a light and refreshing side or starter.
Ingredients
- ¼ cup lemon juice
- ½ cup olive oil
- 1 shallot finely chopped
- 2 fennel bulbs - small to medium
- 8 tomato Campari
- 10 basil washed and cut in chiffonade
Instructions
- In a small bowl combine the lemon juice, shallots, a pinch of salt and pepper.
- Whisk in the olive oil in a steady stream until it is incorporated well and emulsified.
- Cut the stalks of the fennel bulbs. Slice off the tough bottom end and remove any tough or discolored our layers. Slice each bulb in half lengthwise and then slice the fennel as thin as you can.
- Put the slices in a bowl with room enough to toss them.
- Stem the tomatoes and cut them into wedges (I remove the seeds).
- Place them in the same bowl as the fennel and add the basil.
- Toss with enough of the vinaigrette to coat them well. Season with salt and pepper to taste.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 84
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Sodium | 73mg | 3% |
| Potassium | 1083mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 2260IU | 45% |
| Vitamin C | 53.6mg | 60% |
| Calcium | 82mg | 8% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.