Fennel, Tomatoes and Basil Salad with Lemon Vinaigrette
User Reviews
5
Fennel, Tomatoes and Basil Salad with Lemon Vinaigrette
Description
Fennel, Tomatoes and Basil Salad with Lemon Vinaigrette features small to medium fennel bulbs, campari tomatoes, and fresh basil leaves dressed in a lemon and shallot vinaigrette. The fennel is thinly sliced to provide a crunchy texture with a subtle licorice note. Tomatoes are cut into wedges with seeds optionally removed to reduce excess moisture. The vinaigrette is emulsified by whisking lemon juice, chopped shallots, and olive oil, creating a balanced acidic and oily dressing. Tossing the vegetables with the vinaigrette allows the flavors to meld without overpowering the fresh ingredients.
The salad is naturally light and serves well as a starter or accompaniment to richer main dishes. It can complement grilled meats or be part of a spring or summer meal where fresh, vegetable-based dishes are preferred.
Ingredients
- ¼ cup lemon juice
- ½ cup olive oil
- 1 shallot finely chopped
- 2 fennel bulbs - small to medium
- 8 tomato Campari
- 10 basil washed and cut in chiffonade
Instructions
- In a small bowl combine the lemon juice, shallots, a pinch of salt and pepper.
- Whisk in the olive oil in a steady stream until it is incorporated well and emulsified.
- Cut the stalks of the fennel bulbs. Slice off the tough bottom end and remove any tough or discolored our layers. Slice each bulb in half lengthwise and then slice the fennel as thin as you can.
- Put the slices in a bowl with room enough to toss them.
- Stem the tomatoes and cut them into wedges (I remove the seeds).
- Place them in the same bowl as the fennel and add the basil.
- Toss with enough of the vinaigrette to coat them well. Season with salt and pepper to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Sodium | 73mg | 3% |
| Potassium | 1083mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 2260IU | 45% |
| Vitamin C | 53.6mg | 60% |
| Calcium | 82mg | 8% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
