5 from 27 votes
Fermented Garlic Honey Recipe
This fermented garlic honey is a wonderful natural remedy for colds and the flu. It's also a delicious condiment for pizza, or really just about anything.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
pint
Calories:
1383 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 garlic organic or locally grown is best, large bulb or 2 smaller bulbs
- 16 ounces honey raw
Notes
- Make sure the garlic is fully submerged in the honey. If it’s not, it can start to spoil. Give the mixture a shake once a day or so to ensure the garlic is submerged.
- If you like a more mild taste, move the mixture to the refrigerator sooner to slow the fermentation.
- If you leave jar at room temperature for more than 48 hours, it may be a good idea to open the jar once a day, or once every other day to release any gasses. This will help release gas so when you are ready to eat, it doesn’t explode (like a shaken soda can).
- Make sure to use a clean jar.
- Make sure the garlic is fully submerged in the honey. If it’s not, it can start to spoil. Give the mixture a shake once a day or so to ensure the garlic is submerged.
- If you like a more mild taste, move the mixture to the refrigerator sooner to slow the fermentation.
- If you leave jar at room temperature for more than 48 hours, it may be a good idea to open the jar once a day, or once every other day to release any gasses. This will help release gas so when you are ready to eat, it doesn’t explode (like a shaken soda can).
- Make sure to use a clean jar.
Nutrition Information
Calories
1383kcal
(69%)
Carbohydrates
375g
(125%)
Protein
2g
(4%)
Fat
0.01g
(0%)
Polyunsaturated Fat
0.01g
(0%)
Sodium
19mg
(1%)
Potassium
248mg
(5%)
Fiber
1g
(4%)
Sugar
372g
(744%)
Vitamin A
0.3IU
(0%)
Vitamin C
3mg
(3%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 pint
Amount Per Serving
Calories 1383
% Daily Value*
| Calories | 1383kcal | 69% |
| Carbohydrates | 375g | 125% |
| Protein | 2g | 4% |
| Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.01g | 0% |
| Sodium | 19mg | 1% |
| Potassium | 248mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 372g | 744% |
| Vitamin A | 0.3IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.