5 from 3 votes
Festive Fall Greek Yogurt Pumpkin Parfait
Get your Pumpkin fix with this quick and easy Greek Yogurt Pumpkin Parfait!
Prep Time
10 mins
Total Time
10 mins
Servings:
1
Calories:
211 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 Greek yogurt vanilla, Yoplait brand, 100 calories container
- 1 Granola Bar Nature Valley brand, crunchy oats & honey, single serving package
- 1 cup whipped topping
- 1/3 cup pumpkin unsweetened, canned
- 1/8 teaspoon cinnamon
- 1/2 teaspoon honey either works perfectly, so you can use whichever you have on hand, or brown sugar
Instructions
- In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Whisk together until well combined.
- While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist).
- Layer pumpkin/yogurt mixture, whipped topping, and granola until you've filled a small goblet or sundae glass.
Cup of Yum
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
8g
(40%)
Cholesterol
1mg
(0%)
Sodium
58mg
(2%)
Potassium
243mg
(5%)
Fiber
2g
(8%)
Sugar
23g
(46%)
Vitamin A
12765IU
(255%)
Vitamin C
3.5mg
(4%)
Calcium
75mg
(8%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 1mg | 0% |
| Sodium | 58mg | 2% |
| Potassium | 243mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
| Vitamin A | 12765IU | 255% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 75mg | 8% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.