4.9 from 87 votes
Feta and Asparagus Frittata
Packed full of vegetables and super simple to make, this Feta and Asparagus Frittata makes a perfect breakfast or light lunch.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6 people
Calories: 124 kcal
Course:
Breakfast , Lunch
Cuisine:
British
Ingredients
- 8 eggs
- 4 tablespoon Reduced fat creme fraiche
- 60 g feta
- 8 asparagus spears trimmed to fit your dish
- 50 g frozen peas
- 1 pinch sea salt and ground black pepper
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Whisk 8 Eggs and 4 tablespoon Reduced fat creme fraiche together and season with 1 pinch Sea salt and ground black pepper.
- Grease an oven proof dish and add half the 50 g Frozen peas to the bottom, pour over the egg mixture, add the rest of the peas, 8 Asparagus spears and crumble 60 g Feta on top.
- Cook in the oven for 30-35 minutes, until the eggs are cooked.
Cup of Yum
Notes
- You can add some chopped spinach to this for some extra green.
- Beat the eggs vigorously to incorporate as much air as possible and make a really fluffy frittata.
- Make this a more filling frittata by adding some slices of cooked potato.
- Keep it a light meal by serving with a big green salad.
- It will keep in the fridge in an air tight container for up to 3 days.
- Add extra flavour by sprinkling with fresh chopped basil just before serving.
- Make individual versions of this by cooking in a grease muffin tin.
- Cut the frittata in the squares rather than slices to make it go further.
Nutrition Information
Serving
1portion
Calories
124kcal
(6%)
Carbohydrates
3g
(1%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
231mg
(77%)
Sodium
209mg
(9%)
Potassium
162mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
634IU
(13%)
Vitamin C
5mg
(6%)
Calcium
98mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 124
% Daily Value*
| Serving | 1portion | |
| Calories | 124kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 231mg | 77% |
| Sodium | 209mg | 9% |
| Potassium | 162mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 634IU | 13% |
| Vitamin C | 5mg | 6% |
| Calcium | 98mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.