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Feta and Chickpea Salad
This Feta and Chickpea Salad with apricots is sweet, fruity and protein packed and has all the creaminess that you know and love from feta.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 392 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 2 apricot stone taken out and sliced
- 120 g Rocket (arugula)
- 240 g chickpeas drained and rinsed
- 60 g feta crumbled
- 2 tablespoon olive oil
- 2 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 pinch sea salt and ground black pepper
Instructions
- Heat a non stick frying pan (without oil) and add 2 Apricot and cook for 30 seconds each side.
- Put 2 tablespoon Olive oil, 2 tablespoon Red wine vinegar, 1 teaspoon Dijon mustard and 1 pinch Sea salt and ground black pepper into a large bowl and mix well.
- Add 120 g Rocket (arugula) and stir. Divide the dressed leaves between 2 smaller bowls.
- Add 240 g Chickpeas, cooked apricots and sprinkle over 60 g Feta.
Cup of Yum
Notes
- You can use peaches instead of apricots
- Replace the chickpeas with cooked beans of your choice. Cannellini or butter beans work well
- You can top this salad with prawns (shrimp) or chicken if you wish.
- You could swap the dressing for a creamy tahini one for something a little different.
- The feta could be swapped with goats cheese, or even shavings of Parmesan.
Nutrition Information
Serving
1portion
Calories
392kcal
(20%)
Carbohydrates
40g
(13%)
Protein
17g
(34%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Cholesterol
27mg
(9%)
Sodium
409mg
(17%)
Potassium
680mg
(19%)
Fiber
11g
(44%)
Sugar
11g
(22%)
Vitamin A
2257IU
(45%)
Vitamin C
14mg
(16%)
Calcium
303mg
(30%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 392
% Daily Value*
| Serving | 1portion | |
| Calories | 392kcal | 20% |
| Carbohydrates | 40g | 13% |
| Protein | 17g | 34% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 27mg | 9% |
| Sodium | 409mg | 17% |
| Potassium | 680mg | 14% |
| Fiber | 11g | 44% |
| Sugar | 11g | 22% |
| Vitamin A | 2257IU | 45% |
| Vitamin C | 14mg | 16% |
| Calcium | 303mg | 30% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.