Feta and Chickpea Salad

Name: Feta and Chickpea Salad
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 apricot; 120 g Rocket (arugula); 240 g chickpeas; 60 g feta; 2 tablespoon olive oil; 2 tablespoon red wine vinegar; 1 teaspoon Dijon mustard; 1 pinch sea salt and ground black pepper

User Reviews

5.0

78 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
2 servings
Calories
392 kcal
Course
Salad
Cuisine
Mediterranean

Feta and Chickpea Salad

Leo Hart

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This Feta and Chickpea Salad with apricots is sweet, fruity and protein packed and has all the creaminess that you know and love from feta.

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Ingredients

Servings

2 apricot stone taken out and sliced
120 g Rocket (arugula)
240 g chickpeas drained and rinsed
60 g feta crumbled
2 tablespoon olive oil
2 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 pinch sea salt and ground black pepper

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Instructions

Heat a non stick frying pan (without oil) and add 2 Apricot and cook for 30 seconds each side.
Put 2 tablespoon Olive oil, 2 tablespoon Red wine vinegar, 1 teaspoon Dijon mustard and 1 pinch Sea salt and ground black pepper into a large bowl and mix well.
Add 120 g Rocket (arugula) and stir. Divide the dressed leaves between 2 smaller bowls.
Add 240 g Chickpeas, cooked apricots and sprinkle over 60 g Feta.

Notes

You can use peaches instead of apricots
Replace the chickpeas with cooked beans of your choice. Cannellini or butter beans work well
You can top this salad with prawns (shrimp) or chicken if you wish.
You could swap the dressing for a creamy tahini one for something a little different.
The feta could be swapped with goats cheese, or even shavings of Parmesan.

Nutrition Information

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Serving 1portion Calories 392kcal (20%) Carbohydrates 40g (13%) Protein 17g (34%) Fat 24g (37%) Saturated Fat 7g (35%) Cholesterol 27mg (9%) Sodium 409mg (17%) Potassium 680mg (19%) Fiber 11g (44%) Sugar 11g (22%) Vitamin A 2257IU (45%) Vitamin C 14mg (16%) Calcium 303mg (30%) Iron 5mg (28%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 392 kcal

% Daily Value*

Serving	1portion
Calories	392kcal	20%
Carbohydrates	40g	13%
Protein	17g	34%
Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	27mg	9%
Sodium	409mg	17%
Potassium	680mg	14%
Fiber	11g	44%
Sugar	11g	22%
Vitamin A	2257IU	45%
Vitamin C	14mg	16%
Calcium	303mg	30%
Iron	5mg	28%