0 from 99 votes
Feta and Roasted Red Pepper Dip
Extra creamy feta dip with roasted red peppers. The perfect quick appetizer with only 5 minutes prep time!
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 128 kcal
Course:
Appetizer , Condiments
Cuisine:
Greek
Ingredients
Dip
- 10 ounces feta cheese
- 2 medium roasted red peppers (jarred or roasted at home see notes below, about ¾ cup)
- 1 small garlic clove
- 1 tablespoon red wine vinegar
- ½ teaspoon dried oregano
- 2 tablespoon olive oil
- ½ teaspoon chili flakes (or to taste)
Garnishes (Optional)
- Additional crumbled feta, chili flakes, kalamata olives and/or dried oregano
Accompaniments
- Warm pita bread
- sliced vegetable sticks (cucumber, carrot, celery, etc.)
Instructions
- Combine all ingredients into a food process and puree until smooth.
- Transfer to a serving bowl and top with your desired garnishes.
- Serve with warm pitas and/or vegetable sticks to dip.
Cup of Yum
Notes
- You can core and roast your own red peppers in the oven, or use store-bought red peppers in a jar. To roast at home, brush pepper with oil and roast on a baking pan or wrapped in foil until tender.
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
32mg
(11%)
Sodium
524mg
(22%)
Potassium
42mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
237IU
(5%)
Vitamin C
4mg
(4%)
Calcium
182mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 32mg | 11% |
| Sodium | 524mg | 22% |
| Potassium | 42mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 237IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 182mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.