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5.0 from 63 votes

Feta Dip Phyllo Cups

These light and crispy Greek Feta Dip Phyllo Cups are a speedy appetizer ready to rock your next party or potluck! They're vegetarian and oh so delicious!

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 15 phyllo cups
Calories: 35 kcal
Course: Appetizer
Cuisine: Mediterranean

Ingredients

  • 15 phyllo shells (one package)
  • ½ cup finely diced tomato , I used Roma tomatoes
  • ⅓ cup crumbled Feta cheese
  • 3 TBSP sliced green onion / scallions
  • 1.5 TBSP extra virgin olive oil
  • A squeeze of lemon juice , to taste
  • ⅛ tsp dried basil
  • ⅛ tsp garlic powder
  • Pinch of salt and pepper

Instructions

    Cup of Yum
  1. For a bit of extra crispness, preheat oven to 350°F and lightly toast phyllo shells for 5-6 minutes or until edges are golden. This step is optional but adds extra crunch!
  2. Finely dice your tomato. I like to use Roma or plum tomatoes for these but other varieties will work as long as they're ripe. If using a block of feta, crumble and measure out 1/3 cup. Slice green onions with a chef's knife or with kitchen scissors.
  3. Combine tomatoes, feta, and green onion with olive oil and a squeeze of fresh lemon juice. Season with dried basil, garlic powder, salt, and pepper. Mix well and adjust ingreidents to taste.
  4. Spoon into lightly toasted phyllo shells and enjoy! I use a 1/2 TBSP measuring spoon to add a heaping spoonful to each phyllo cup.

Notes

  • As a tasty twist on this recipe, you can add a small dollop of whipped cream cheese as base for the feta dip topping. YUM!
  • Feel free to double or triple the recipe to serve a crowd. If you have a large group, my Mediterranean Feta Dip is an amazing option and features chopped seedless cucumber as a tasty addition.
  • Mediterranean Feta Dip
  • Nutrition Facts below are estimated for each filled phyllo cup using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 35kcal (2%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 3mg (1%) Sodium 45mg (2%) Potassium 22mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 92IU (2%) Vitamin C 1mg (1%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 15phyllo cups

Amount Per Serving

Calories 35

% Daily Value*

Calories 35kcal 2%
Carbohydrates 2g 1%
Protein 1g 2%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 45mg 2%
Potassium 22mg 0%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 92IU 2%
Vitamin C 1mg 1%
Calcium 18mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.