4.9 from 60 votes
Feta Eggs with Zucchini
Feta Eggs with Zucchini is a simple skillet dish featuring grated zucchini and onion cooked until golden, topped with melted feta, and finished by gently cooking eggs until the yolks reach the preferred doneness. The melted feta adds a creamy, tangy element that pairs with the tender sautéed vegetables and softly set eggs, delivering a savory combination ideal for breakfast or a light meal.
Prep Time
5 mins
Cook Time
8 mins
Total Time
13 mins
Servings:
1
servings
Calories:
284 kcal
Course:
Breakfast, Lunch, Dinner
Cuisine:
American
Ingredients
- 1 teaspoon olive oil
- 1/2 cup zucchini squeezed dry, grated
- 1/4 cup onion grated
- 2 large egg
- 1 ounce feta cheese
- red pepper flakes crushed
Instructions
- In a small nonstick skillet, heat the oil and add the onion and zucchini on medium heat until soft and golden.
- Add the feta cheese evenly over the zucchini and cook until melted, 30 seconds.
- Carefully drop in the eggs and cover. Cook on low until the yolks are runny and set, or cooked to your liking.
Cup of Yum
Nutrition Information
Serving
2eggs with zucchini
Calories
284kcal
(14%)
Carbohydrates
7.5g
(3%)
Protein
17.5g
(35%)
Fat
20.5g
(32%)
Saturated Fat
7.5g
(38%)
Cholesterol
397mg
(132%)
Sodium
471mg
(20%)
Fiber
1g
(4%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 1 servings
Amount Per Serving
Calories 284
% Daily Value*
| Serving | 2eggs with zucchini | |
| Calories | 284kcal | 14% |
| Carbohydrates | 7.5g | 3% |
| Protein | 17.5g | 35% |
| Fat | 20.5g | 32% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 397mg | 132% |
| Sodium | 471mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.