Feta Eggs with Zucchini
User Reviews
4.9
Feta Eggs with Zucchini
Description
The recipe involves warming olive oil in a small nonstick skillet, then cooking grated onion and zucchini over medium heat until softened and slightly golden. Feta cheese is evenly distributed over the vegetables and allowed to melt briefly before carefully adding eggs on top. Covered, the eggs cook gently on low heat until the whites are set and yolks remain runny or cooked as desired. This gentle cooking preserves the creaminess of the eggs and mingles the flavors of vegetables and cheese.
The result is a dish with contrast between the soft vegetables, tangy melted feta, and eggs with creamy yolks, suitable for serving alone or alongside crusty bread or salad.
Ingredients
- 1 teaspoon olive oil
- 1/2 cup zucchini squeezed dry, grated
- 1/4 cup onion grated
- 2 large egg
- 1 ounce feta cheese
- red pepper flakes crushed
Instructions
- In a small nonstick skillet, heat the oil and add the onion and zucchini on medium heat until soft and golden.
- Add the feta cheese evenly over the zucchini and cook until melted, 30 seconds.
- Carefully drop in the eggs and cover. Cook on low until the yolks are runny and set, or cooked to your liking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1servings
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Serving | 2eggs with zucchini | |
| Calories | 284kcal | 14% |
| Carbohydrates | 7.5g | 3% |
| Protein | 17.5g | 35% |
| Fat | 20.5g | 32% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 397mg | 132% |
| Sodium | 471mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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