0 from 9 votes
Feta Omelette With Onions
This savory Feta Omelette is soft and fluffy with sweet sauteed red onions and dried oregano.
Prep Time
5 mins
Cook Time
5 mins
Servings: 1
Calories: 705 kcal
Course:
Main Course , Breakfast
Cuisine:
Greek , International
Ingredients
- 3 free range eggs
- 3 tablespoons olive oil
- 50 grams (1.7 ounce) feta cheese in small crumbles
- 30 grams (1 ounce) red onion cut into ½ cm (¼ inch) thick strips
- dried Greek oregano to serve with
- salt
- freshly ground pepper
Instructions
- Beat eggs vigorously for a minute. Mix in the feta cheese and season very lightly with salt.
- Heat olive oil in a non-stick frying pan over high heat.
- Toss in the onions and turn the heat to medium. Cook the onions for 45 seconds stirring them often.
- Pour in the egg mixture and wait for 10 seconds. Then with a rubber spatula (or wooden one) start pulling the eggs from the edges towards the center. Creating ruffles in the center and allowing the runny egg to fill the gaps where you pulled. Do this a few times until the eggs are almost set. Now slide the rubber spatula (or use two forks) to carefully yet swiftly fold the omelette. Turn the heat off and let the omelette cook for a minute more. Transfer the omelette to a plate. Again slide the spatula under the omelette to help transfer it.
- Serve sprinkled with dried Greek oregano and freshly ground pepper on top.
Cup of Yum
Nutrition Information
Calories
705kcal
(35%)
Carbohydrates
6g
(2%)
Protein
24g
(48%)
Fat
65g
(100%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
7g
Monounsaturated Fat
38g
Trans Fat
0.1g
Cholesterol
536mg
(179%)
Sodium
759mg
(32%)
Potassium
257mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
924IU
(18%)
Vitamin C
2mg
(2%)
Calcium
328mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 705
% Daily Value*
| Calories | 705kcal | 35% |
| Carbohydrates | 6g | 2% |
| Protein | 24g | 48% |
| Fat | 65g | 100% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 38g | 190% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 536mg | 179% |
| Sodium | 759mg | 32% |
| Potassium | 257mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 924IU | 18% |
| Vitamin C | 2mg | 2% |
| Calcium | 328mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.